Welcome to Zen Waters CIC
We are a community-based Community Interest Company committed to supporting individuals affected by abuse, bullying, trauma, and social disadvantage. Our work is rooted in creating safe, confidential, and inclusive spaces where people can begin to heal, regain confidence, and rebuild their lives.
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Alongside our physical empowerment programmes, we provide access to trauma-informed counselling for those who have experienced abuse. This counselling support is delivered in a safe, supportive, and confidential setting, focusing on emotional recovery, self-worth, coping strategies, and long-term wellbeing. Where appropriate, counselling works hand-in-hand with physical training to support both mental and physical recovery.
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We offer fully funded women’s self-defence programmes and free martial arts training for children and young people whose circumstances place them at a disadvantage. These programmes help participants develop confidence, discipline, resilience, and a sense of belonging, while promoting positive mental health and personal safety.
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By combining counselling, structured physical activity, and a strong community environment, we provide holistic support that empowers individuals to move forward with strength, confidence, and stability.
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See our events page to see what's happening near you.
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We tailor programmes to help you
We exist to help individuals and communities say no to abuse, intimidation, and bullying — whether in the workplace, in education, or in everyday life. This includes corporate bullying, school-based bullying, sexual abuse, coercion, and threats to personal safety.
Our work is grounded in community. By creating trusted, supportive networks, we ensure that no one faces these challenges alone. We believe recovery and growth are strongest when people are supported by a community that understands, protects, and empowers them.
For individuals who have experienced abuse, we offer fully funded training pathways designed to rebuild confidence, skills, and future prospects. These opportunities are delivered in partnership with Holistic Therapies Training Academy Ltd, enabling participants to retrain, upskill, and move forward with renewed purpose and stability.
We work closely with schools and colleges to identify those in need of support, provide early intervention, and deliver safe, structured programmes that promote resilience, wellbeing, and positive life outcomes.
Fully funded support to help you say no to abuse — you are not alone.
Your safety and wellbeing come first. All enquiries are confidential, handled sensitively, and supported by strong safeguarding practices.
Reach out with confidence:
Whatsapp: 07841 022745
support@zenwaters.co.uk